THE HEALTHY AGING PROJECT

Practical ideas for a healthier, happier retirement.

Real experience. Evidence-based information.
Simple steps for a longer, brighter life.

LIVE WELL · STAY HEALTHY · STAY CURIOUS

A practical approach to healthy aging

Healthy Retired explores food, movement, massage and simpler living — with personal experience as the starting point and evidence as the guide.

Plant-based food, nutrients and practical ways to eat well as we age.

Simple ways to stay active, strong, flexible and independent.

Massage, relaxation and recovery for body and mind.

Live well with little: seasonal and ecological eating, less waste and thoughtful living.

New articles and practical ideas for healthy aging.