HEALTHY RETIREDGOOD FOOD · A LONGER, BRIGHTER LIFE

THE HEALTHY AGING PROJECT

Practical ideas for a healthier,
happier retirement.

Real experience. Evidence-based information.
Simple steps for a longer, brighter life.

LIVE WELL · STAY CURIOUS

A practical approach to healthy aging

Healthy Retired explores food, movement, massage and simpler living — with personal experience as the starting point and evidence as the guide.

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Plant-based food

Food

Plant-based food, nutrients and practical ways to eat well as we age.

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Older adult exercising outdoors

Movement

Simple ways to stay active, strong, flexible and independent.

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Massage

Massage

Massage, relaxation and recovery for body and mind.

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Simple natural living

Vivere Parvo

Live well with little: seasonal and ecological eating, less waste and thoughtful living.

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HEALTHY RETIRED

Stay Healthy. Stay Curious.

New articles and practical ideas for healthy aging.

Newsletter connection coming soon.