Welcome
At 70, I discovered that eating healthy did not automatically mean my body was getting everything it needed. This is the beginning of Healthy Retired — a personal project about food, movement, massage and living well with little.
🥦 Food
Nutrition, recipes and learning what the body really needs.
👣 Movement
Simple ways to keep moving and stay active as we get older.
🤲 Massage
Massage, relaxation and practical ways to care for the body.
🍃 Vivere Parvo
Live well with little — healthy living without unnecessary expense.